Sanskruti Shinde SonarEver felt like your happiness depends too much on someone else? Joy did too. In this heartwarming blog, explore the fine line between love and emotional dependence, and discover how to become the sun of your own universe.
Sanskruti Shinde SonarA heartfelt story of Trishna and Nirav, navigating emotional disconnection and rediscovering love through small gestures, communication, and therapy. A journey to rebuild connection and understanding.
Sanskruti Shinde SonarIn the quiet of the therapy room, six clients walked in, each carrying stories that felt strangely familiar yet profoundly transformative. Over the course of one day, their voices revealed truths we often run from—truths that hold the key to understanding ourselves. These weren’t just therapy sessions; they were a mirror to our humanity. What were the stories of these visitors? And why is it so important to listen to them? Join me as I unravel the lessons from Six Unforgettable Sessions—a journey that might just change how you see your own inner world.
Sanskruti Shinde SonarIn this blog post, we explore the psychological phenomenon known as imposter syndrome, where individuals feel like a fraud despite evidence of their achievements. Using the fictional client Joy as an example, we delve into how this persistent self-doubt impacts people, making them fear exposure and feel undeserving of their success. Many high-achievers battle these feelings, attributing their accomplishments to luck or external factors rather than their own skills and hard work. The post explains that while these feelings are real, they stem from a negative thought cycle that magnifies flaws and diminishes personal value. Drawing on research by Dr. Pauline Rose Clance and Dr. Suzanne Imes, we see how common this experience is and how it transcends gender and background. Joy’s story, shared throughout the blog, illustrates that overcoming imposter syndrome is a journey. By recognizing these thoughts and shifting perspective, individuals can build confidence and embrace their potential. This blog post serves as a reminder that most people are too focused on their own lives to judge ours harshly, and that we all deserve to step into our achievements and recognize our worth.