Six Unforgettable Sessions: A Therapist’s Reflection

Sanskruti Shinde Sonar

Published on: 29/01/2025

In the quiet of the therapy room, six clients walked in, each carrying stories that felt strangely familiar yet profoundly transformative. Over the course of one day, their voices revealed truths we often run from—truths that hold the key to understanding ourselves. These weren’t just therapy sessions; they were a mirror to our humanity. What were the stories of these visitors? And why is it so important to listen to them? Join me as I unravel the lessons from Six Unforgettable Sessions—a journey that might just change how you see your own inner world.

Psychological Well-being

Making Magic in the Present Moments

Simran Mistry

Published on: 26/01/2025

Do you ever feel like everyone else is living their best life while you’re stuck on the sidelines? That nagging feeling of FOMO—the fear of missing out—can creep in, making us feel disconnected and left behind. Meet Rhea, who felt this all too keenly as she scrolled through Instagram, watching friends revel in the Coldplay concert she couldn’t attend. But instead of letting FOMO take over, Rhea decided to create her own magic. Her story is a reminder that joy isn’t about where you are or what you miss—it’s about what you make of the moment.

Psychological Well-being

Why We Feel Like a Fraud

Sanskruti Shinde Sonar

Published on: 10/12/2024

In this blog post, we explore the psychological phenomenon known as imposter syndrome, where individuals feel like a fraud despite evidence of their achievements. Using the fictional client Joy as an example, we delve into how this persistent self-doubt impacts people, making them fear exposure and feel undeserving of their success. Many high-achievers battle these feelings, attributing their accomplishments to luck or external factors rather than their own skills and hard work. The post explains that while these feelings are real, they stem from a negative thought cycle that magnifies flaws and diminishes personal value. Drawing on research by Dr. Pauline Rose Clance and Dr. Suzanne Imes, we see how common this experience is and how it transcends gender and background. Joy’s story, shared throughout the blog, illustrates that overcoming imposter syndrome is a journey. By recognizing these thoughts and shifting perspective, individuals can build confidence and embrace their potential. This blog post serves as a reminder that most people are too focused on their own lives to judge ours harshly, and that we all deserve to step into our achievements and recognize our worth.

Psychological Well-being

Navigating the First Psychiatric Consultation: A Journey Towards Mental Wellness

Dr Pranavjeet Kaldate

Published on: 25/10/2024

I'd like to share a story that might resonate with many of you who are apprehensive about seeking help for your mental health. Mental wellness is not just about dealing with crises, but about taking steps towards a more fulfilling life. For some, the first step is seeking a psychiatric consultation, and understandably, there’s a lot of uncertainty surrounding it.

Psychological Well-being